Starts Monday 1st September

Post Summer Get Back on Track

X3 45 Minute sessions per week plus a 6 Week Gym membership

Cardio, Strength, Flexibility & Mobility Training

HIIT, Circuits, Functional training, Pilates, Core, Boxing, Gym workouts, Bootcamp

Monday, Wednesday, Friday
6:35am-7:20am

Postnatal Fitness class with your baby

*Must of had 6 week check & signed off from Doctor/Midwife)

A mixture of high intensity training including weights and cardio in a circuit setting.

A class that focuses on moving weights quickly to improve explosive strength with weights or with body weight.

30 minute 6 sessions

1 to 1 session- 8 sessions Minimum of 1 per week

High intensity 30 min spin session Suitable for all fitness levels

20 minute session targeting just your core

High intensity low impact

A mixture of different equipment targeting full body , high and low Intensity

A class that is designed to strengthen and tone muscles. It involves low impact, controlled movements that target major muscle groups.

Spin with a twist- cardio, bike, weights

30mins high Intensity workout suitable for all fitness levels

Mind, Body, Connection

Fitness Freaks Members £2.50
Non Members £6
Block Booking £15

A series of exercise stations to provide a comprehensive workout for individuals of all fitness levels.

Working upper body and core with weights and using own bodyweight

Gym Floor
Full body workout

A dynamic and full body workout class that aims to improve strength, conditioning, and overall fitness.

Circuit on gym floor with Des

Strength training, improving fitness levels, focusing on technique & form

Special offer- sports & Hot Stone Massage combiner

Maintenance massage Stretch & releasing tension

Burn is a high intensity fitness class, often combined strength training with interval workouts or circuit training. Designed to provide a challenging and effective full body workout

Pilates- Strengthen, Stretch, Connect & Relax

Private 4 week Bodyweight program- Pilates, suspended, balls & bands

4 Sessions

A mix of Weights & Cardio

Newbiggin beach