Mixup
30 minutes
A little bit of all classes targeting the full body
Price: From £3.00
Personal training express block booking
30 minute 6sessions
Price: £75.00
Suspended workshop small group training
1 hour
Full body weight workout targeting the core
Price: £10.00
Sports massage 60
Price: £38.50
Personal training Block Booking
45 minutes
1 to 1 session- 8 sessions Minimum of 1 per week
Price: £150.00
Spinning
High intensity 30 min spin session Suitable for all fitness levels
Price: £5.00
Kettlebells
Kettlebell session targeting the full body
Price: £4.00
BoxFit
Abs Blast
20 minutes
20 minute session targeting just your core
45 min Spin
High intensity low impact
HIIT Circuit
A mixture of different equipment targeting full body , high and low Intensity
Sculpt & Shape
Spin Mash-up
Spin with a twist- cardio, bike, weights
HIIT
High intensity interval training full body cardio/weights
Early Birds
30mins high Intensity workout suitable for all fitness levels
Pilates
Price: From £6.00
Circuit training
Arms & Abs
Working upper body and core with weights and using own bodyweight
Boxing circuit
Womens weight training
Small Group Training (Max 4 in group)
Price: £6.00
Hot stone massage
Price: £44.00
Body Blast
Price: From £3.50
HIIT Step
Total Tone
Cardio Box
Fit For Xmas
12 week program
Gym circuit
40 minutes
Circuit on gym floor with Des
Sports Massage 30
Price: From £27.50
Kids small group training 9+yrs
Strength training, improving fitness levels, focusing on technique & form
Price: From £4.00
Weights
4 Week Spin Membership
Adfitional to membedhip 6/6:30am spin exclusive to spin memberships
Consultation
Xmas 🎅Mashup
Induction
PIYO
Massage Mix up
Special offer- sports & Hot Stone Massage combiner
Price: £30.00
Victoria House Care Home
Wellness Workshop
3 hours 30 minutes
Early Bird Discount £30 Relax, Recharge & Recover- Pilates, PIYO, Refreshments, Yoga
Price: £40.00
Sports massage 45
Price: £33.00
Strength & Stretch
Kids Summer Camp
5 hours
Fun Filled Day 6-13yrs Full payment on booking
Price: £25.00
Summer 1 week Suspended
Moonlight on the Mat 🌒
2 hours
Unwind, stretch & relax Full payment on booking
4 week Summer Reboot
Price: £65.00
Teen Massage
Maintenance massage Stretch & releasing tension
Price: £20.00
AMRAP
Lunch Break HIIT
🌟Combination Massage Deal🌟
Special offer- Gift vouchers CANNOT be used for thos deal. A mix of sports & hot stone massage
Black Friday Massage 🖤
🤩offer🤩
Spin/Abs Blast
Boxing Circuit/BoxFit
Fit For You
6 Week Program
Food Intolerance Testing 🍏
Price: £160.00
Sunday Soul Stretch 🧘♀️
Pilates- Strengthen, Stretch, Connect & Relax
Strong & Control
Private 4 week Bodyweight program- Pilates, suspended, balls & bands
Price: £59.00
Please select at least one service from the list