Pilates Workshop
Suitable for all levels of fitness

6 week program
X3 45 minute sessions per week
Monday, Wednesday, Friday
6:35am-7:20am

1 upper body, 1 lower body, 1 cardio day

Plus 6 week gym membership

Circuit Training
Bootcamp
Games & Competitions
Age 6-11yrs

Small Group Training x4 sessions
Learn how to use the gym equipment safely, learning technique & form and a new way of training

Postnatal Fitness class with your baby

*Must of had 6 week check & signed off from Doctor/Midwife)

4 week course
Pilates, Barre, Suspended Training
Slow, Controlled, Low Impact

Pilates to the next level
Core Pilates moves suspended from the ceiling

Private small group session
Additional cost to any pass/membership

Fitness Circuit Training
FC/United Football Training Club only
Free session funded by the club
Exercise Par Q form emailed on booking must be completed before session

Small controlled movements
High Reps
Low impact
Balls, Blocks, Bands, Small weights

Peri & Post Menopause course

Functional exercise class to help with every day activities
eg. Seated to standing
Taking a jumper off
Carrying shopping bags

An intense mix of strength training, cardio intervals, and full-body conditioning to kickstart your day.
All exercises can be adapted to suit all ABILITIES

30 minute 6 sessions

Wellness Evening
To Move, Reset And Treat Your Self
Pilates
Strengthen & Stretching
A Treat From Millie’s Sweet Treate

1 to 1 session- 8 sessions Minimum of 1 per week

High intensity 30 min spin session Suitable for all fitness levels

20 minute blast on your core, targeting erector spinae, obliques, pelvic floor, and abs.

High intensity low impact

Learn how to lift
Correctly & safely
Sessions will run over 6 weeks

A class that is designed to strengthen and tone muscles. It involves low impact, controlled movements that target major muscle groups.

Spin with a twist- cardio, bike, weights

30mins Cardio session
Suitable for all levels of fitness

Not included in monthly membership

Mind, Body, Connection

Fitness Freaks Members £2.50
Non Members £6
Block Booking £15

A series of exercise stations to provide a comprehensive workout for individuals of all fitness levels.

45 Minute full body Sports Massage
30 minute back Hot stone massage

A dynamic and full body workout class that aims to improve strength, conditioning, and overall fitness.

Circuit on gym floor with Des

Private 6 Week Program
X3 45 minute sessions per week
6:35am-7:20am

Cardio & Strength Training

Maintenance massage Stretch & releasing tension

Must be accompanied by an adult

Power meets rhythm in this explosive, non-contact, high-intensity fusion of choreographed combat-style combinations and energetic playlists, designed to get your heart racing and your whole body moving.

Breathe Deep
Move Mindfully
And Completely Relax

Buggy Fit Class
Exercise with your baby outdoors
Meeting point entrance to Gallagher park near police station

Circuit to follow in studio or folios a fitness program
Babies welcome to join you
No instructor