Pilates to the next level
Core Pilates moves suspended from the ceiling

Private small group session

45 minute sports massage
30 minutes hot stone massage

Introductory offer £40

Gift vouchers cannot be redeemed against this offer

10 week Private program
Mix of Sterngth & Cardio

Postnatal Fitness class with your baby

*Must of had 6 week check & signed off from Doctor/Midwife)

Small Group Training x4 sessions
Learn how to use the gym equipment safely, learning technique & form and a new way of training

A class that focuses on moving weights quickly to improve explosive strength with weights or with body weight.

30 minute 6 sessions

1 to 1 session- 8 sessions Minimum of 1 per week

High intensity 30 min spin session Suitable for all fitness levels

20 minute session targeting just your core

High intensity low impact

Learn how to lift
Correctly & safely
Sessions will run over 6 weeks

A class that is designed to strengthen and tone muscles. It involves low impact, controlled movements that target major muscle groups.

Spin with a twist- cardio, bike, weights

30mins high Intensity workout suitable for all fitness levels

Mind, Body, Connection

Fitness Freaks Members £2.50
Non Members £6
Block Booking £15

A series of exercise stations to provide a comprehensive workout for individuals of all fitness levels.

Working upper body and core with weights and using own bodyweight

45 Minute full body Sports Massage
30 minute back Hot stone massage

A dynamic and full body workout class that aims to improve strength, conditioning, and overall fitness.

2hr session
Pilates & Light Brunch

Suitable for all levels of fitness

Circuit on gym floor with Des

Strength training, improving fitness levels, focusing on technique & form

Private 6 Week Program
X3 45 minute sessions per week
6:35am-7:20am

Cardio & Strength Training

Maintenance massage Stretch & releasing tension

Burn is a high intensity fitness class, often combined strength training with interval workouts or circuit training. Designed to provide a challenging and effective full body workout