A little bit of all classes targeting the full body

30 minute 6 sessions

The ULTIMATE Core workout x 3 sessions

1 to 1 session- 8 sessions Minimum of 1 per week

High intensity 30 min spin session Suitable for all fitness levels

Kettlebell session targeting the full body

20 minute session targeting just your core

High intensity low impact

A mixture of different equipment targeting full body , high and low Intensity

Spin with a twist- cardio, bike, weights

High intensity interval training full body cardio/weights

30mins high Intensity workout suitable for all fitness levels

Working upper body and core with weights and using own bodyweight

Excluded from Membership Small Group Training (Max 4 in group)

Circuit on gym floor with Des

Strength training, improving fitness levels, focusing on technique & form

Adfitional to membedhip 6/6:30am spin exclusive to spin memberships

Special offer- sports & Hot Stone Massage combiner

Maintenance massage Stretch & releasing tension

4 Week Program (additional to monthly)

Pilates- Strengthen, Stretch, Connect & Relax

Private 4 week Bodyweight program- Pilates, suspended, balls & bands

4 Sessions

Payment on Booking 6yrs-12yrs Circuits, Games, Teamwork

A mix of Weights & Cardio