4 Week Gym Confidence Program
1 hour
Small Group Training x4 sessions Learn how to use the gym equipment safely, learning technique & form and a new way of training
Price: Ā£20.00
FIT IN 6
45 minutes
6 week program X3 45 minute sessions per week Monday, Wednesday, Friday 6:35am-7:20am 1 upper body, 1 lower body, 1 cardio day Plus 6 week gym membership
Price: Ā£99.00
Fit Kids Holiday Club
1 hour 30 minutes
Price: Ā£6.00
Fit Mams Pilates
Postnatal Fitness class with your baby *Must of had 6 week check & signed off from Doctor/Midwife)
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āļøRecover & Relax massage offerāļø
1 hour 15 minutes
45 minute sports massage 30 minutes hot stone massage Introductory offer Ā£40 Gift vouchers cannot be redeemed against this offer
Price: Ā£40.00
SCULPT. STRENGHEN. SRETCH
4 week course Pilates, Barre, Suspended Training Slow, Controlled, Low Impact
Price: Ā£49.00
Suspended Pilates
Pilates to the next level Core Pilates moves suspended from the ceiling Private small group session
Price: Ā£10.00
āSpring Awakening Flowā š·š·š·
Full Body Reset
Barre Strength & Stretch
Small controlled movements High Reps Low impact Balls, Blocks, Bands, Small weights
Price: Ā£5.00
Move Well
Functional exercise class to help with every day activities eg. Seated to standing Taking a jumper off Carrying shopping bags
FC Seniors
Bedlington FC Senior Circuit Training
FC/United Circuit Training
Fitness Circuit Training FC/United Football Training Exercise Par Q form emailed on booking must be completed before session
6 week Strength & Resistance
Peri & Post Menopause course
Price: Ā£100.00
Petals & Pilates šš
3 hours
Flower making & Pilates Worksop Hot drinks & cakes Goodie bag
Price: Ā£45.00
Power
30 minutes
A class that focuses on moving weights quickly to improve explosive strength with weights or with body weight.
Price:From Ā£3.00
Junior Personal training block booking
30 minute 6 sessions
Price: Ā£75.00
Wellness retreat šæšæšæ
2 hours 30 minutes
Price: Ā£25.00
Sports massage 60
Price: Ā£38.50
Personal training Block Booking
1 to 1 session- 8 sessions Minimum of 1 per week
Price: Ā£160.00
Spinning
High intensity 30 min spin session Suitable for all fitness levels
Core
20 minutes
20 minute blast on your core
45 min Spin
High intensity low impact
Womenās Weightlifting Workshop
Learn how to lift Correctly & safely Sessions will run over 6 weeks
Sculpt & Shape
A class that is designed to strengthen and tone muscles. It involves low impact, controlled movements that target major muscle groups.
Spin Mash-up
Spin with a twist- cardio, bike, weights
Burn
30mins Cardio session Suitable for all levels of fitness
Pilates
Mind, Body, Connection Fitness Freaks Members Ā£2.50 Non Members Ā£6 Block Booking Ā£15
Price:From Ā£6.00
Circuit training
A series of exercise stations to provide a comprehensive workout for individuals of all fitness levels.
Arms & Abs
Working upper body and core with weights and using own bodyweight
Boxing circuit
Recover & Relax Full Body Massage
45 Minute full body Sports Massage 30 minute back Hot stone massage
Hot stone massage
Body Blast
A dynamic and full body workout class that aims to improve strength, conditioning, and overall fitness.
Sunday Brunch Pilates Club
2 hours
2hr session Pilates & Light Brunch Suitable for all levels of fitness
Price: Ā£15.00
Gym circuit
40 minutes
Circuit on gym floor with Des
Junior Circuit Training 9+yrs
Strength training, improving fitness levels, focusing on technique & form
Price:From Ā£4.00
Xmas Mash-Upš š š
Price: Ā£4.00
Consultation
6 Weeks To Stronger Program
Private 6 Week Program X3 45 minute sessions per week 6:35am-7:20am Cardio & Strength Training
Sports massage 45
Price: Ā£34.00
Junior Sports Massage
Maintenance massage Stretch & releasing tension Must be accompanied by an adult
with First Available
Ā£6.00
Great, click 'Next Ā»' to see availability