Fit Kids Holiday Club
1 hour 30 minutes
Circuit Training Bootcamp Games & Competitions Age 6-11yrs
Price: £6.00
SCULPT. STRENGHEN. SRETCH
1 hour
4 week course Pilates, Barre, Suspended Training Slow, Controlled, Low Impact
Price: £49.00
FC/United Circuit Training
Fitness Circuit Training FC/United Football Training Club only Free session funded by the club Exercise Par Q form emailed on booking must be completed before session
Sunday Soul Sculpt
Pilates Workshop Suitable for all levels of fitness
Price: £10.00
FIT IN 6
45 minutes
6 week program X3 45 minute sessions per week Monday, Wednesday, Friday 6:35am-7:20am 1 upper body, 1 lower body, 1 cardio day Plus 6 week gym membership
Price: £99.00
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6 week Strength & Resistance
Peri & Post Menopause course
Price: £100.00
4 Week Gym Confidence Program
Small Group Training x4 sessions Learn how to use the gym equipment safely, learning technique & form and a new way of training
Price: £20.00
Move Well
Functional exercise class to help with every day activities eg. Seated to standing Taking a jumper off Carrying shopping bags
Price: £5.00
Fit Mams Pilates
Postnatal Fitness class with your baby *Must of had 6 week check & signed off from Doctor/Midwife)
Barre Strength & Stretch
Small controlled movements High Reps Low impact Balls, Blocks, Bands, Small weights
Suspended Pilates Workshop
Pilates to the next level Core Pilates moves suspended from the ceiling Private small group session Additional cost to any pass/membership
Power
30 minutes
A class that focuses on moving weights quickly to improve explosive strength with weights or with body weight.
Price:From £3.00
Junior Personal training block booking
30 minute 6 sessions
Price: £75.00
Wellness retreat 🌿🌿🌿
2 hours 30 minutes
Price: £25.00
Sports massage 60
Price: £38.50
Personal training Block Booking
1 to 1 session- 8 sessions Minimum of 1 per week
Price: £160.00
Spinning
High intensity 30 min spin session Suitable for all fitness levels
Core
20 minutes
20 minute blast on your core, targeting erector spinae, obliques, pelvic floor, and abs.
45 min Spin
High intensity low impact
Women’s Weightlifting Workshop
Learn how to lift Correctly & safely Sessions will run over 6 weeks
Sculpt & Shape
A class that is designed to strengthen and tone muscles. It involves low impact, controlled movements that target major muscle groups.
Spin Mash-up
Spin with a twist- cardio, bike, weights
Burn
30mins Cardio session Suitable for all levels of fitness
Pilates
Mind, Body, Connection Fitness Freaks Members £2.50 Non Members £6 Block Booking £15
Price:From £6.00
Circuit training
A series of exercise stations to provide a comprehensive workout for individuals of all fitness levels.
Boxing circuit
Recover & Relax Full Body Massage
1 hour 15 minutes
45 Minute full body Sports Massage 30 minute back Hot stone massage
Hot Stone Back Massage
Price: £40.00
Body Blast
A dynamic and full body workout class that aims to improve strength, conditioning, and overall fitness.
Gym circuit
40 minutes
Circuit on gym floor with Des
Consultation
6 Weeks To Stronger Program
Private 6 Week Program X3 45 minute sessions per week 6:35am-7:20am Cardio & Strength Training
Sports massage 45
Price: £34.00
Junior Sports Massage
Maintenance massage Stretch & releasing tension Must be accompanied by an adult
BEATBOX
Power meets rhythm in this explosive, non-contact, high-intensity fusion of choreographed combat-style combinations and energetic playlists, designed to get your heart racing and your whole body moving.
Mobility
BEATBOX Taster
Sculpt & Shape Taster
Mobility Taster
Pilates Taster
Induction
with First Available
£99.00
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